it is mostly because of fatigue. However, eye doctors may tell you that this strain is avoidable. Blue-light glasses and computer glasses are two common ways to decrease eye strain. This video will explain what the different kinds of glasses do and the differences between them.
The glasses are designed to magnify the display of your device to lessen the strain on your eyes. They’re perfect for items about 24 inches away. They are very similar to reading glasses. However, reading glasses are designed to provide even greater vision. Blue light glasses for instance, cut the blue light produced by your computer monitor. This blue light is one of the main contributors to eye strain. Additionally, it may slow your production of the hormone melatonin, and this can make it difficult to fall asleep at night. It’s not necessary to pick between computer or blue lenses. A lot of eye specialists recommend opt for blue light filtering computer glasses. They are the most effective for decreasing the strain on your eyes. It is also important to get a brief 15 minute breaks every hour in order to shift towards using your near-vision.